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First 2 classes are completely free! We have several options for classes. We have an 8 WEEK CHALLENGE that is perfect for new members. We also offer multiple different class packages, corporate package and private training. You are welcome to drop in for free to get started.

The doors open 15 minutes before class (to foam roll, get situated, and ready for TRX stretch). TRX starts at a designated time and goes for an hour (typically workout 45 minutes and 10-15 minutes to stretch again)

Yes, we offer all three.  Our Strength and Conditioning Classes are designed to accommodate different lifestyles and body types.  Our 1-on-1 and Semi Private Training are specifically customized to your individual needs.

Bring your positive energy and a good pair of shoes. Water is always FREE to keep you hydrated during class. We also have a variety of energy drinks that can be purchased before and after class.

Each person has their own personal sanitized space within their weight rack, several different sizes and types of resistance bands, dumbbells, Bosu ball, weight bench, aerobic bench, TRX, Rogue Bikes, yoga mat, blocks, ladders, sticks, octagon, brace bands for above knees, little hurdles. Not every piece of equipment will be used in every workout. Each workout is unique to keep your body guessing therefore the equipment will be compatible to the workout as well.